We are very pleased to announce a new partnership with Nuffield Health in opening a brand new Fitness Centre on the side of the Northbrook College Campus, 14-19 Centre, Broadwater Road, Worthing Directions . Nuffield Health have invested in state of the art fitness equipment for this great new fitness facility,  that is open to local community members, mornings, evenings and weekends at the fantastic affordable price of only £25.00 per month.

 

The facility is fitted out to provide a 21 station gym with the very latest Cybex cardiovascular equipment as well as a dedicated free weight and functional training zone. There is a full range of classes on offer from Spinning, Yoga, Pilates, Boxercise and Ab’s & Core.  The New facility will provide a great fitness facility for you to work out in at fantastic value for money.

Nuffield Health Website

Gym Facilities Gym Facilities Gym Facilities

Facilities:

  • Fully equipped gymnasium
  • Cybex CV Range
  • Cybex Resistance range
  • Studio
  • Free weighs Zone

 

Services:

  • Personal Training
  • Fitness Assessments
  • Individual Programming
  • Classes
  • Spinning
  • Health MOT - coming soon

 

Personal Programme:

During this 45-60 minute session one of our Fitness and Lifestyle Advisors will work with you to build a programme of exercises and activities to help you achieve your specific individual goals (e.g. weight loss, muscle gain, sports specific, rehabilitation).

This session is invaluable for all fitness levels, whether you are a novice looking to shape-up or an athlete training to compete in your next race. These programmes are designed specifically around the needs of each individual. On completion of this appointment, you will be provided with a personalised gym programme card to keep a track of each workout.

Your Fitness and Lifestyle Advisor will contact you on a monthly basis to discuss any areas with which you would like assistance, to discuss your progress, arrange re-programme sessions and help you continue to reach your goals.

 

Personal Training:

Personal Training provides certain benefits that you can't find when working out on your own. Here are a few reasons why some people choose to have one….

 

  • Motivation – One of the main reasons people benefit from a personal Trainer is that they lose motivation to stick with a consistent exercise program. Personal trainers provide structure and help you develop a lifestyle that encourages health.
  • Efficiency – Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
  • Improve technical skills – If you play a particular sport the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
  • You are new to exercise – If you are a beginner, a personal trainer is the ultimate fitness coach. They will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
  • Break through plateaus – If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well, leading you to enjoy new found results.

 

Classes:

Working out with a group is arguably the most enjoyable and motivational way to exercise, and we have a range of classes for all levels. Our instructors are happy to give advice and support, before, during and after each session.

We pride ourselves by offering a wide range of classes that cater for all exercise choices.

The classes are very popular, illustrating that more and more people are enjoying the positive benefits of such exercise.

 

Class Timetables